Garlic "Mashed" Cauliflower with Cheddar

Cauliflower is packed with many essential vitamins and minerals and it is also low in calories, low in saturated fat, and high in fiber.  It's definitely something that I have been trying to incorporate more frequently into my dinner rotation.  Though not technically "mashed" as the recipe name suggests, the cauliflower is first steamed or boiled and then pureed along with other ingredients into a creamy consistency.  You'll love this delicious, healthier alternative to mashed potatoes!  

Note:  Depending on the actual size of your cauliflower head, you may want to use more or less milk as indicated in the recipe.  Always start with less milk than you think because you can always add more later.

Low-Carb Diet:  You can easily substitute the milk for heavy cream for a low-carb version.  


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