Cold & Flu Popsicles with Strawberries, Kale and Thyme


We have been a hot mess of sickness in my home for these past few weeks, and my little sous chef was the last one to get it.  Since all of our weekend plans were shot, I had a little extra time to play in the kitchen.  I wanted to give my baby some relief from her symptoms, so I came up with these cold and flu popsicles.  She thought they were delicious!  I, however, loved them because of the cold and flu fighting ingredients that were used.  Just one cup of strawberries provides you with 160 percent of your daily vitamin C needs.  Kale is loaded with antioxidant vitamins and helps strengthen the immune system.  Thyme is a natural expectorant, so it will help coughs to be more productive.  Lemon is also rich in vitamin C and helps to boost your immune system.  Honey soothes a sore throat and loosens congestion.  Cayenne aids in loosening congestion and clearing your sinus passages.  While studies have not proven whether or not cinnamon helps reduce inflammation and has antioxidant effects, it sure does make these popsicles taste good!  As for the sugar, use your own judgment.  If I was making these for myself, I would have eliminated it completely.  However, strawberries aren't in season right now, so mine weren't very sweet to begin with.  Finally, the popsicles themselves will help to prevent dehydration.  

**CONTINUE ON TO RECIPE...

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