Pan-Fried Cod with Farro Salad in Champagne Vinaigrette



My husband and I celebrated 11 years of marriage this past Valentine's Day!  We look forward to a romantic getaway every year, but once the celebrating is over, we come to the grim realization that we have to endure the long, bitter winter that just seems to go on and on... and on and on... like a bad run-on sentence.  You know it's brutal out when the school districts are closed because of the low temperatures.  The frigid weather sends me into complete hibernation mode, and all I want to do is bundle up all day with a hot cup of tea.  I'm happy to report that I've already gained my usual 5-pound winter weight, and I justify it by telling myself that the only practical thing to do is embrace the extra layer of insulation.  It takes everything in me to muster up motivation for exercise this time of year.  My daydreams have ever increasingly consisted of playing tennis under the hot son, or running on the trail next to my little sous chef.  

Speaking of running, I enrolled my daughter in Girls on the Run!  It's a program that "inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running."  Once it's completed, she and I will run our first 5K together!  More about that another time.

Because my exercise routine is rather unstable this time of year, eating healthy is a must.  Once a week, I incorporate fish into our meal rotation, and I'm always looking for different ways to present it to my family.  I've been experimenting with farro recently, and I decided to pair the two for dinner.  Farro is a wonderfully chewy and hearty grain that has a delicious nutty flavor.  It holds up well in soups and stews, and is a great substitute for pasta.  Farro is high in fiber, a rich source of vitamins B and E, and can stimulate your immune system and lower cholesterol.

This farro salad is dressed in a delicious champagne vinaigrette and seasoned with thyme, parsley, and rosemary.  A touch of freshly squeezed orange juice is added to brighten up the flavor.  Fresh tomato and artichoke are tossed in along with some minced onion for a little crunch factor.  This is a delicious salad that's hearty, healthy, and full of flavor.  It can can be enjoyed warm or cold.  I can't wait to use farro in my Tuscan Soup next time!    


**CONTINUE ON TO RECIPE...

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